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Experiencing ongoing hip pain during menopause frequently occurs issue. Hormonal shifts, which are defining to menopause, may affect the density of your bones, making them more susceptible to pain. Moreover, these hormonal shifts can further exacerbate existing physical discomforts. If, your hip pain is accompanied by other signs like irregular
As women go through menopause, their bodies undergo dramatic transformations. One of the most common concerns is gaining weight around the belly, often referred to as "menopause belly". This won't necessarily be your fate! With a few key tweaks to your diet and exercise routine, you can trim that extra padding and feel more comfortable in your own
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